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ENGLISH PAGE 2 : Keep Free

2 min de lecture

Nous voilà en confinement … encore

En France en tout cas, et dans d’autres pays d’Europe.

Même si cela peut être triste pour certains d’entre nous, c’est également une bonne opportunité pour commencer à travailler et à apprendre de nouvelles façons … encore.

C’est aussi simplement l’opportunité de s’habituer à la nouvelle ère qui se dessine devant nous. Et peut-être même réaliser ce qui se passe devant nos yeux et que nous n’étions pas prêt à voir.

Toutes les nouvelles choses sont géniales.

Souvenez-vous de ce moment où vous étiez enfant et que vous découvriez ce que voulait dire sortir de la maison tout seul. À quel point c’était génial d’être simplement avec vous-même, avec personne pour vous surveiller.

Ce fameux sentiment de liberté.

Image par Public Co

Vous aviez tellement de belles idées sur ce que vous pouviez faire, où vous pouviez aller et ce que vous pouviez découvrir.

Comme si vous pouviez aller n’importe où dans le monde simplement en courant sur la pelouse.

Un peu comme pendant le premier confinement.

En dépit de l’angoisse générée par la menace d’avoir une amende quand on sortait, on était heureux d’avoir cet avant-goût de vacances et nous avons utilisé ce temps pour faire des choses que nous n’aurions pas faites autrement.

Aujourd’hui c’est différent. Vous êtes fatigués et vous ne savez plus vraiment quoi faire.

Évidemment que vous voulez profiter au maximum du temps qui vous ai donné à la maison et que vous voulez continuer à faire du mieux que vous pouvez mais vous ne savez pas réellement quoi faire.

Peut-être vous réveillez-vous tellement tard que vous ne voyez même plus la lumière du soleil. Peut-être que vous travaillez bien trop ou alors que vous consommez trop de jeux vidéos.

Et ce n’est pas grave.

Je ne suis pas là pour vous dire d’arrêter et de commencer à travailler, à planifier et à organiser votre vie pour l’après corona.

Je veux simplement vous dire une chose :

Vous n’êtes pas seul.

La plupart d’entre nous s’ennuient.

La plupart d’entre nous avons envie de faire un tour dehors.

La plupart d’entre nous avons envie (ou même besoin) de voir nos amis ou notre famille « en vrai ».

La plupart d’entre nous voulons arrêter de vivre dans la peur.

Devinez quoi, malgré tout ce qui se passe : vous pouvez.

Vous pouvez être cette lumière dans votre propre chambre, vous pouvez aller dehors et profiter du soleil quand il sort, vous pouvez profiter de vous ennuyer et de ne rien faire, vous pouvez vivre dans la joie et le bonheur. En se concentrant sur les choses pour lesquelles vous pouvez être reconnaissant.

Si le coeur vous en dit, je peux vous offir deux choses :

1 – Vous inscrire à la newsletter et recevoir toutes les semaines une nouvelle façon de voir la vie. Arrêtez d’écouter les médias de grande écoute et permettez moi de vous montrer une différente version de la réalité.

2 – Rejoingnez-nous dans les sessions en ligne gratuites. Toutes les semaines pendant le confinement, j’offre des séances en ligne de méditation, yoga-méditation et de théâtre. Suivez les liens des pages pour plus d’infos.

Il est encore temps de vous inscrire pour la session de demain. Et il est également nécessaire de s’incrire pour avoir accès aux rediffusions.

Visitez la page dédiées à mes cours pour en savoir plus.

Ma newsletter se concentre sur de nouvelles façons de voir la vie

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“Le secret du bonheur c’est la liberté … Et le secret de la liberté c’est le courage.”

Thucydides

Envie de continuer à lire?

J’ai également écrit différents articles sur cette crise du corona. Un qui s’appelle Nouvelle Vision du Célèbre Covid-19, un autre nommé Les Bienfaits du Corona Virus ; et vous avez aussi Killing Time Locking Down qui donne quelques idées sur les choses à faire pendant le confinement.

Vous faites certainement aussi partie des gens qui sont dans mon cas et vous avez besoin d’un peu d’évasion. Essayez I AMSTERDAM ou Requiem pour les États-Unis.

Vous pouvez me suivre plus bas @ Ben Gananda

Practical Guide: How to Cultivate Body Regeneration

And Stop Wasting Away Day After Day

FRANÇAIS PAGE 2 : Guide Pratique : Comment Cultiver la Régénérescence Corporelle – Et Arrêter de Dépérir Jour Après Jour

6 min read

As a new lockdown begins in France, it is legitimate to wonder about health.

Is it really possible de live in full health? Moreover during a pandemic? Or are we simply destined to live in a non-ending anxiety?

Do we really have to suffer these headaches over and over again, to maintain these pains that have been lingering in our bodies for so many years?

Surely you know my answer : NO WE DON’T.

It is quite possible to live in full harmony in one’s body and mind, and that is the subject of today’s article.

Don’t you know that our bodies have the power to heal themselves?

Those that say that we start to waste away from the moment we are born are wrong. In fact, when we are born, we start to heal.

We are not dying but healing beings.

And fortunately for you, by the end of this article you will know :

It is very easy to fall into the trap of self-destruction and even if as a human being we are necessarily looking for the most complicated way to solve a problem, let me show you that in life

Simple things are often the best. (And the more efficient)

Continue reading and join us for free online meditation, yoga and drama sessions during lockdown. More informations at the end of the article.

What is the mind-body connection?

When we talk about the connection between the body and the mind, we talk about this capacity we all have to control our body with our head. Consciously or not.

When we are afraid, our whole body is alert : our heart rate is accelerating, blood flow is saturated and directed to the muscles to be ready to flee from danger. In short, once we send fear signals from an exterior event, our body translates it in a way, and increases the production of certain hormones, regardless of the subsequent consequences.

On the contrary, if we meditate for example, the opposite effect is happening in our bodies. Sweating decreases, heart rate and blood pressure also, breathing is slow, stress hormones are produced very little while the production of anti-aging hormones increases thanks to the production of dopamine, serotonin and oxytocin. In short, by choosing to meditate and to send signals of « well being » to our brain, it will take the responsibility of maintaining this well-being to our cells.

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Image by Gerd Altmann

This mind-body connection would then be this « power » that is available to us and that would link our heart with our head in a way.

By sending well-being signals to our body, we will therefore also send healing signals at the same time. Gregg Braden explains it in his research. If we strive to synchronize our head with our heart, then we restore the inherent capacities of our body.

Bodily healing, and more precisely healing by thought is therefore the capacity, available, free and unlimited that we all have, to be able to heal our body with our thoughts. As if our thoughts were simply that same force of vitality that we want to give to our heart. A force that would therefore be translated into energy.

How is it efficient in the self-healing process of the body?

Our body is made of energy. We must therefore heal this energy. It is not necessarily useful to understand how our body is scientifically energy and how it regenerates; our body will succeed, whether it comes to our consciousness or not.

The only thing that would certainly be necessary to do is to bring a certain consciousness to the body, a consciousness that is still here translated into energy. This energy would even emanate from our thoughts and emotions.

To bring consciousness to the body simply means to deliberately choose to secrete positive energy in our body, sending signals of well-being or fear for example as mentioned above.

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Image by Benjamin Balazs

As we saw in the article 4 Different Ways Our Body Ingest Energy, our emotions can be classified on a scale of consciousness from shame for the lowest feeling in energy to enlightenment for the highest feeling. However, these emotions do not necessarily have to create negativity. And it is this negativity that we must distance ourselves from in order to lift ourselves up and to heal. And I am not necessarily speaking here of spiritual elevation.

From the moment we create resistance within ourselves, we create negativity. This negativity can even go as far as to create a bodily feeling of suffering.

The problem with negativity, as Eckhart Tolle so aptly put it, is that « there comes a point where you don’t want to get rid of it, once you’ve identified with it and on a deep unconscious level, you don’t want any positive change, because it would threaten your identity as a depressed, angry or unfairly treated person. Therefore, you will ignore, deny or sabotage what is positive in your life. It is even a very common phenomenon.

Therefore, if you give yourself a moment to synchronize your heart with your head and simply become aware of it, you allow your cells to move freely in your body and thus allow your being to vibrate to its full potential and to express all the magnificence of what it is capable of.

Regenerative medicine is a medicine increasingly recognized for its actions. The best known research is done at the McGowan Institute, USA and at the University of Poitiers, France.

We are beings who are healed all the time and these institutes prove this day by day. Through research, and over the past 40 years, researchers have discovered the extraordinary power of stem cells. They might be able to regenerate almost any part of our body. They might be able to heal us completely, to regenerate us.

Abilities that are shared by several animals and that the magazine Science et Vie quotes as the “advent of the lizard man” so promising are these discoveries. But it is not only the lizard that has the power to regenerate when it loses a limb but the starfish that is ready to drop one of its arms during an attack. What if this power was already within us, present long before this research began? Do we not know that it is possible to remove the liver of a person who has it ill so that it can regenerate?

Why then, if we already have this power within us, could it not be inscribed in other cells of our body?

The natural state of our body is a state of health, that is what it wants to strive for. It is not logical to think that we are always sick or that we would always have to improve in our health. Our body is made to be well and if it is well fed, in every possible way, it has no reason to malfunction.

In what circumstances is it ineffective?

Of course, I’m not saying that these techniques should replace allopathic medicine, but I’m certain of their positive effects on the development of stem cells and the regenerative capacities of our bodies.

Little by little, it will even be possible to function again without drugs. Some techniques even boast of curing mental illnesses. I am far from saying that, but once again, with time, patience and a little goodwill, mountains can be moved.

This is where the body-mind connection will not be effective. When we only have negative thoughts about ourselves and are convinced of the malfunction of our cells.

As I say it in my article On Being Childlike, we must cultivate this unique curiosity that all children hold and that allows us to rediscover the magic of life day after day.

It is like this moment at the end of a yoga session, after the final position Shavassana, or the corpse position, where we take for a moment the shape of a fetus before we can sit again and be reborn to a new day. Discover my article Yoga as a Path to Transformation.

We have the power to be reborn and to create infinite possibilities, everyday. On the spiritual level for one part but also on the physical level.

What prevents it from functioning properly?

As mentioned above, and even if many of us have already heard it and we have not necessarily believed it, a bad lifestyle will definitely prevent the proper functioning of our body.

If I eat badly, I will also feel bad, if I listen to music too loud for too long I will necessarily hurt my ears, if I only watch horror movies my body will be on alert most of the week ; If I do not shower at least a little I will store viruses and bacterias… Ultimately, if I cultivate negative energies, they are the ones I will reap.

If I focus on my pain, I will give it more importance, and as we have just seen, it is one of the ways in which pain is encouraged to stay. Let us not forget that a good diet does not need medicine. This Ayurvedic proverb seems simplistic. And yet, the day we all manage to free ourselves from our destructive habits towards ourselves, we will truly realize it. Find out more about Ayurveda in my article Ancient Science and in more depth soon on the website.

Are there simple exercises to encourage this self-healing process?

The only exercise that is beneficial “simply” requires presence. Simply put, these are the steps:

  • When you feel an illness coming, enter deeper into that state of being which dwells in the body, be present in that state, remain in that state. Sit or lie down somewhere and be completely present in the body. 10 to 15 minutes, for example, until you feel so alive that the symptoms of this disease are gone. This technique, given by Eckart Tolle in his book Even the Sun Will Die One Day, only works if you react quickly, that you listen to the warning signs. By being more present in your body, you will intensify the light of the presence, he says.
  • Be present to yourself and allow yourself a daily time to breathe and synchronize your heart with your head. It sounds complicated but just sit down and listen to yourself breathe. Feel your whole body and how full of life it is. You will then be in direct contact with your cells and you will therefore send them positive energies, healing energies. Discover my article on meditation Stop Running and Listen to Yourself.
  • Listening to oneself also means listening to one’s desires and needs. Sleep when you feel it’s necessary, eat fruits and vegetables that your body asks for.
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Image by JL G

In these cases, believe me, you will be more resistant to the disease or just ready to welcome it when it knocks on your door.

Yes, I said welcome, not face the disease. Do not try to create more suffering by being in conflict with yourself about this disease. It is there, so let it be and strive to trust your body in the healing it will offer you.

What are the other techniques that exist?

The following techniques may seem simplistic to you but as stated at the beginning of the article, it is the simplest things that prove to be the most effective. Kind of like grandma’s medicine.

Among these techniques we think of meditation, essential oils, food, sleep – find my article Tips for Better Sleep -, binaural beats – this will be the subject of a future article, here is an example with this music to start -, visualization, personal hygiene; and many more.

Life is made to enjoy, to live in joy and to surpass oneself. Do not believe this voice in your head that continually demeans you. It is more or less present in each of our minds and it is simply there to make us grow.

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Image by mohamed Hassan

Start now, practice breathing consciously and share the benefits below in the comments.

I sincerely hope that this article has been useful to you and that it has shown you how much we all have the ability to surpass the trials – physical trials in particular – that we encounter.

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Traitement en cours…
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As promised, I invite you to sign up for free online yoga-meditation, meditation and theatre sessions during (re)lockdown. To do this, I invite you to fill in your e-mail at the place provided for this purpose on the pages of the courses in question. Go to the course page. You will also find the course schedule. The replay will be available only for those who have entered their e-mail in advance.

See you there

« Desire is a sign of healing or improvement »

Friedrich Nietzsche
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Want to keep reading?

You’re not convinced about the effectiveness of meditation ? You will think differently after reading my article Is Meditation Really Helpful?

You can also discover my first article about the Mind-Body Connection

You can follow me below @ Ben Gananda