Méditation

FREQUENTLY ASKED QUESTIONS

Where will the sessions take place?

We will enjoy the natural space of the Rumilly lake. What is more beautiful than listening to nature during a meditation?

Who are the sessions for?

The sessions are for anyone wishing to discover meditation or simply join a regular group of meditators. No experience is required. Curiosity will be our best ally here.

Should I register for the year?

No, you can come every Friday as well as once a year, you choose. Just let us know when you are coming to make sure there is room.

I don’t know my level

That’s good, that’s the whole point of these sessions. There is no need for levels here, the more novice you are, the better. We are here to listen to our bodies and do the opposite of what we are taught when we are told to do our best : let go.

What are the benefits of meditation?

Meditation brings, among other things: inner well-being, calm, serenity, letting go. However, meditation can certainly adapt to everyone. It is by practicing and feeling things settle down in your being that you will be able to answer this question.

What will my commitments be?

By registering for the sessions, you agree to be punctual, to respect each other’s differences and development, to bring your equipment to be comfortable and and warm and to simply be yourself.

Who is Ben Gananda?

Passionated about spiritual practices and holder of a WHO-recognized diploma in Ayurvedic practice, I have been practicing meditation for 7 years and yoga for 5 years. Today, I would like to share my experiences with you by offering meditation sessions as well as yoga-meditation™ classes. You can also find me in my theater lessons since I am also an artistic director as well as an actor in a professional theater company, the Empreinte company.

What is the price of the sessions?

Classes can accommodate a maximum of 15 students, which is why I ask you to reserve your place from one week to the next. They will be at the fixed price of 10 € per session. You also have the option of obtaining a 10-lesson card for € 50.

Despite the situation, I have it on my heart to keep offering the sessions. Thus, a session will be given freely every Saturdays from 5 PM GMT+1 to 6 PM GMT+1 via GoogleMeet. All level and ages welcome.

To do so, please register here to receive the link to the course.

Be part of my community

Every week, I make you discover a new way of seeing the world, a new original photo and a new article. If you’re interested, be sure to be part of my private sharing group.

Traitement en cours…
Terminé ! Vous figurez dans la liste.

You can follow me below @ Ben Gananda

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