FRANÇAIS PAGE 2 – La Méditation Est-Elle Vraiment Utile?
3 min read
Are you used to feeling anxious? Scared? Does anyone tried to help you in this matter but did quite the opposite?
In the last article The Mind-Body Connection introduced the subject of always being connected to what we do. This means being aware of our own emotions and desires and acting upon them.
I can assure you that meditation can be a powerful tool for addressing those issues.
Because I have been practicing meditation on a daily basis for 7 years now.
People fail to help you because they are not in your shoes and might address the problem from an angle you don’t really need and therefore, the problem still exists.
Meditation can be your medication.
It can help you overcome your issues, if you know how to use it.
How does meditation can help me?
Why doesn’t it work on me?
Is there a simple tool I can use for helping me meditate?
Those are the questions we are addressing today.
How does meditation can help?
Meditation is simple and practical.
Research shows that simply by sitting down and closing your eyes you can access a level of relaxation that is deeper that deep sleep.
It reduces stress hormones by 30 to 40% where a good night sleep reduces it by 10 to 12%.
It increases serotonin, prolactin, oxytocin and reduces blood pressure. It even increases the production of anti-aging hormones.
It is more effective that any other relaxation techniques.
Research also shows that it makes new connection in the brain. If you scan the brain of someone that is meditating, you will see connection happening in the left and right side of his brain as well as in the back and front of it.
Which results in making us make better decisions, have better judgment because we allow the part of the brain responsible for this -the pre frontal cortex- to be well fed in oxygen particularly.
Meditation helps us become our best self.
When I was starting meditation, I encountered a wonderful teacher that helped me understand that I was embodying letting go thanks to meditation.
After a 45 minute mediation I had with him, we all shared our experience. At that time I had a hard time staying still, I always had to readjust my position or even just was disturbed by my own clothes. I explained him that I finally was able to tell myself during that single meditation that it could wait, that for this moment I was able to stay still and wait for the end of the meditation for moving or even for thinking about something else I had in mind.
He congratulated the effort and showed me that my meditation journey was on the good path.
Meditation doesn’t always work
Meditation can work for everyone, but it can also worsen the very thing you’re trying to meditate for. This is because there are several types of meditation.
Of course, if you look online, everyone is going to tell you that their technique is the best one there is but this is just a lie. Unfortunately those are the ones that are going to be the closest to sectarianism.
As a matter of fact, you can choose what type of meditation you want to do according to what you’re doing it for.
Before choosing the type of meditation you’re going to dedicate yourself to, you should ask yourself those questions :
- What is the goal of my mediation? Do you want to feel more free, let go a situation in particular, understand something …
- Which sense do you prefer? Some meditation will be more visual when others might be more auditory …
- Which aspect do you want to develop the most? Patience, love, spirituality, memory, focus …
We will go through the types of meditation in a later article but for now I would suggest any beginner to try and start with those types of meditation :
- Yoga nidra : this is actually the simplest one I was given to try. You just lay down on your back and let yourself be guided by the voice of your meditation teacher.
- Spinal breathing : which will help your anxiety as well as mantra and mindfulness meditation.
- Inner silence : lead you to know yourself, deal with your confusion or restlessness.
Now that you know of some meditation techniques, remember that the key to finding peace with mediation is consistency. We talk about this with a guest I had in the blog in the article Meditation Series : Mantras with Carrie Grossman.
Learn to overcome your fear thanks to a simple tool
I’m using fear as an example here and the tool I’m going to share with you can be used with any emotions you’re having difficult times with.
The tool I’m sharing with you comes from another meditation teacher I had and uses the technical memo RAIN.
RAIN stands for Recognise, Allow, Investigate, Nurture.
Recognise : name your fear.
Allow : do not judge it but instead allow it to be here.
Investigate : feel where it lives in your body and what sensation it brings you.
Nurture : use your own kindness and care to begin being present with the fear.
After the rain, feel the shift that has happened from the fearful self when you started to that space of compassionate presence.
Want some help?
I can now tell you that soon, an online meditation course will be available on the blog. It is a 21 day challenge designed for discovering meditation where I teach you the fundamentals of mediation in a progressive way. The first day of the challenge will include 1 minute of meditation the second day 2 minutes, the third day 3 minutes and so on until 21 minutes of meditation for day 21.
Be sure to stay tuned, more information about this in a few weeks.
I hope you enjoyed this article and that it gave you a clearer idea of what meditation can do for you.
Don’t forget to subscribe to the newsletter at the bottom of the page to receive all the latest articles.
In the meantime, remember that everything you do can be turned into meditation, from sitting to making dishes and running. It only takes conscious presence in what you are doing.
Want to keep reading?
You must ave noticed that this blog was bilingual. If so, you will certainly be interested in this article : Tips For Learning a Language
Do you know what Ayurveda is? Come discover more about it in my article Ancient Science
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