FRANÇAIS PAGE 2 : Science Antique
3 min read
In the continuity of my article Why I Stopped Eating Corpses, let’s now talk about a parallel subject, Ayurveda.
Do you also feel the need for more simplicity? New methods for “eating better” and “feeling better” are beyond you?
Ayurveda is a science sister to yoga – my article about Yoga as a Path to Transformation is also available – that wants to equilibrate our mind and body so we can live in harmony with our mental, physical and emotional health.
A lot of people are used to running to the doctor once they are hurting somewhere in their body. Do they think about the fact that pain is a way for our body to bring to our awareness that there is a problem that can be fixed without any drugs?
My body is hurting, so I go see a doctor, I get a prescription, I pay for all this and then my heart is hurting. It’s a vicious circle when we think about it. And even if sometimes, drugs are necessary, we must think twice about what we are making our body ingest. I talk a more about this in my article 4 Ways Our Body Ingest Energy.
Didn’t you ever tell yourself that your doctor was only treating symptoms and not the cause of your problems? A very wise woman once told me that if my knee was hurting it might be because my relationships were as well. As a matter of fact, she explained the French word to me – knee in French is genoux – and told me that she was writing it JE and NOUS – I and WE. I even went back to her some other time and she had another explanation for the same word, she told me that we could also write it differently, JE NOUE – literally I tie – meaning I tie problems with myself, so my relationship with myself was bad.
In our run for knowledge and always going faster and longer, we want our body to go faster and so we highjack our own body and its own way to function.
Ayurvedic medicine was born in ancient Vedic times, about – 1 000 BC. It is based on a set of Vedas – knowledge in sanskrit-, it is literally a science – or knowledge – of life. This ancient medicine is going to take care of our whole body to lead us to a balance of the being of the person in need.
Freedom from illness depends upon expanding our own awareness, bringing it into balance, and then extending that balance to the body.
According to this science, by taking care of our mind and body, and so our spirit, we attain an inner balance. A balance I talk about in my article about meditation, Stop Running and Listen to Yourself.
Ayurveda assumes that all that is present in nature is also present in ou body. We are made of the different elements, fire represented by ambition, joy of living, air with incessant thoughts for example, water with creativity or even earth by anchoring.
According to the World Health Organization, Ayurveda is known to be a “a traditional medicine including different practices, approaches, knowledge and beliefs and health matter, using herbal and/or mineral-based medicines, spiritual therapies, manual technical exercises, with the aim of maintaining well-being, as well as treat, diagnose or prevent the disease.”
We’ll talk about this more in a future article but to keep things simple, according to Ayurveda, we can rank ourselves in 3 différent doshas, that are bio-physical energies by which we are all formed.
VATA, refering to air element and space. Vata means “to move” and people in this category like to move particularly.
PITTA, energy of fire and water. Pittas are always in need of transformation and like to sacrifice in their work.
KAPHA, earth and water. Kaphas are stables, and have a tranquility of mind, they are calm and home-loving.
By knowing your type, you will be more inclined to know when and where you are out of balance in your body and mind. Thanks to Ayurveda, we can be taught to choose certain type of food, or even meditation and yoga poses that fits our type and that balance our doshas so we will feel better.
When we feel better, it is more easy to step further into life. I would even say that life give us the tools necessary to go forward by ourselves, by listening to us and let us be guided by our instinct.
For instance, I have a tendency to run everywhere and to overload myself with work, that’s my Vita side. But, if I make sure I eat enough vegetables that are good for grounding and so that I balance my Kapha side, I will feel better and more balanced.
If you want to know your type, I invite you to take the quizz on this website.
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Want to keep reading?
In one of my article, I told you about my last Silent Retreat
Have an interest for meditation?
Here is my article Meditation Series : Mantras with Carrie Grossman
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